My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

I’m gonna start this by apologising for taking so long to finally create this… but the wait is finally over! Here’s my 5-ingredient gluten free sausage rolls recipe which is also dairy free and low FODMAP.

If you’re from the UK, you’ll know just how iconic a sausage roll is! Then… how come they’re so hard to come by if you’re gluten free?! Well, hopefully they won’t be for much longer if you’ve got my gluten free sausage rolls recipe to hand…

I mean, c’mon. Greggs are literally shovelling sausage rolls out of their doors, but the last time I ate a sausage roll was about 6 or 7 years ago!

(I think they do/used to do gf sausage rolls in M&S? Please let me know in the comments if they still do?)

And for me, that’s a great injustice for all of us gluten free folks. After years of missing out on food, I can’t believe that 2019 hasn’t brought us a gf sausage roll that’s as good as and as readily available as they are for muggles in Greggs!

Speaking of which, if you could eat *anything* in Greggs, what would you eat? I think I’d go for an iced finger personally! Is that boring?!

So I did what I always do in those situations. I went home, put my apron on and got creative in the kitchen!

(and when I say apron, what I really mean is that I wear a nice, new, white top, don’t wear an apron and then get splatter stains on it that never come out in the wash. oops!)

But you know what? I think we can do even better than a Greggs sausage roll! I mean… I don’t have the MOST fond memories of eating a Greggs sausage roll waaaay back when I could eat gluten. Does anyone remember when Greggs was still Bakers Oven?! Now I do feel old!

So I decided instead to add a few finishing touches to make my gluten free sausage rolls recipe a little bit special.

So yeah, they are the beautiful little bites of light, flaky pastry with a meaty filling that you’ve been missing all these years.

But I also added a little wholegrain mustard *inside* the pastry which is AWESOME along with the sausage meat – it also adds a little extra texture to each bite.

Plus. I added sesame seeds on top which not only act as a finishing touch visually, but also taste lovely when they’re toasted. Trust me, those little extra touches make all the difference!

Oh and who could forget a little ketchup for dipping too?

So yeah, I think you’re now ready to take on my gluten free sausage rolls recipe! Any questions?!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (5)

5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free, low FODMAP)

Here's my gluten free sausage rolls recipe that's super easy to make with just 5 ingredients. It's dairy free and low FODMAP too.

SERVINGS: 12

Ingredients

  • 400 g gluten free sausages or sausage meat (if avoiding onions and garlic etc, ensure your sausages don't contain these)
  • 1 packet of gluten free puff pastry (I use the Jus-Rol gluten free)
  • wholegrain mustard (you could use any mustard as long as it's gluten free)
  • 1 egg, beaten
  • sesame seeds

Instructions

  • Preheat your oven to 180C (200C Fan). Place some parchment / baking paper on a large baking tray and set aside until later.

  • If you are using sausages, peel the meat out of the skins. Then place your sausage meat in a bowl and make sure it's mushed together! You can add additional seasoning to it if you wish at this point - I don't find it necessary!

  • Unroll and place your pastry sheet on a flat surface and fold it in half (the way like you are closing a book!). Cut it in half along the fold line.

  • With your first pastry half ready and the shortest side closest to you, spread your mustard down the centre from top to bottom (about an inch wide). Spread as much or as little as you like depending on how much you like mustard!

  • Then get your sausage meat and lay it on top of the mustard in a long line from top to bottom. Use about half as you will need the other half for you other piece of pastry.

  • Brush one side of the pastry with egg and then fold over the other side of the pastry over onto the egg-washed edge. Cut any excess, but leave a little so you can then seal up the pastry by using a fork to press it together.

  • Use a sharp knife to cut diagonal slashes in the pastry like I have in the photos. You don't need to go too deep with the cuts! Then egg wash the outside of the pastry - this will make it golden when it's cooked.

  • Then sprinkle sesame seeds all over your sausage roll.

  • Repeat this step with the other side of your pastry so you have two, long sausage rolls. Pop it in the oven for about 25-35 minutes or until the pastry is lovely and golden.

  • Once cooked, remove from the oven and place the sausage rolls on a cooling rack to cool. Then cut them into smaller sausage rolls.

  • Eat them hot or cold and enjoy!

Thanks for reading all about my gluten free sausage rolls recipe! If you make it, I’d love to see how it turned out so don’t forget to take a snap of your creations and tag me on Instagram!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment on a recent photo!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (7)

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (8)
Gluten-Free Recipe

My 5-Ingredient Gluten Free Sausage Rolls Recipe (dairy free) (2024)

FAQs

Does a sausage roll have dairy in it? ›

Ingredients. May contain traces of Oats, Rye, Milk, Nuts (Almonds) & Soya.

What 2 allergens are likely to be in sausage rolls? ›

Allergens
  • Cereals containing gluten (wheat, oats, barley)
  • Milk (lactose)
  • Sulphur dioxide or sulphites.
  • celery.

Why are my homemade sausage rolls soggy? ›

Soggy bottoms

This normally happens when the oven is not hot enough or the pastry is not baked for long enough. However, it can also be because too much water was added to the dough.

What makes sausages gluten-free? ›

Gluten-free sausages are made from gluten-free ingredients and do not contain any wheat, barley, or rye. These sausages are suitable for people with celiac disease or gluten intolerance. Some popular gluten free sausage brands include: Aidells - Have a range of gluten free breakfast sausages.

Are all sausages dairy free? ›

Processed meats often contain milk. These include hot dogs, sausages, and lunch or deli meats. Carefully read all food labels.

Does sausage have gluten or dairy? ›

Processed meats including cold cuts, liverwurst, hot dogs, sausages, bologna, pepperoni, salami, and pate are high in gluten because various grains are used in their manufacture.

What is unhealthy about sausage rolls? ›

Dr Mellor, a registered dietitian at Aston Medical School in Birmingham, noted that the pastry and sausage filling are often high in fat, saturated fat and salt.

What is missing in gluten free sausages? ›

Sadly, even big brand sausages that have been certified as gluten free may still contain other allergens, sugar, artificial preservatives or other inflammatory ingredients.

What are the disadvantages of sausage rolls? ›

try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.

Why is my sausage roll pink in the middle? ›

The colour of a sausage all depends on what it is made from. Cheap beef sausages are often pink when uncooked due to the fat content in them and fillers like rice flour. If you mean is it safe to eat when pink in the middle, that all depends on where you live.

What type of sausage is used in sausage rolls? ›

5 Types Of Sausage For Any Occasion
  • Kielbasa. “Kiełbasa” is the Polish word for sausage, and in Poland it can mean any kind of sausage. ...
  • Andouille. ...
  • Bratwurst. ...
  • Italian sausage. ...
  • Chorizo.

How to stop sausage rolls from being dry? ›

Why add cream to sausage rolls? I asked our foodie experts about Curtis' bakery trick and they confirmed that cream softens the breadcrumbs and stops the meat mixture from drying out, as the breadcrumbs won't suck up moisture from the meat and other ingredients.

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

Is milk gluten-free? ›

Yes, milk is gluten-free.

Once flavorings or other ingredients have been added to milk it may no longer be gluten-free, so it's important to read the label to see if the product contains gluten or not.

Is butter gluten-free? ›

The short answer is that butter is naturally gluten-free, but there are some situations where you need to be careful. Any butter that has added flavorings could potentially contain some gluten. Plain butter is a safe bet, but if you're trying a new brand, it's always a good idea to check the label.

What is a sausage roll made of? ›

The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold. In the 19th century, they were made using shortcrust pastry instead of puff pastry.

Do sausage rolls contain butter? ›

With a palette knife, stir the grated butter into the flour, making sure all the pieces are coated. Sprinkle a couple of tablespoons of cold water onto the flour and butter and mix again with the palette knife until it starts to come together. Add more cold water a little at a time if it is too dry.

Is sausage made with milk? ›

Fresh sausage is typically prepared from one or more kinds of meats, but not from meat by-products (heart, kidney, or liver, for example). It may contain water (not exceeding 3 percent of the total ingredients in the product) and binders and extenders (for example, wheat flour and non-fat dry milk).

Does a sausage biscuit have dairy? ›

Nutritional Information

Contains: Wheat, Milk, Soy.

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