Gluten-Free Spring Brunch Recipes! (2024)

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Hi everyone! Here’s a little recap the Spring Brunch fun I had on Twin Cities Live today, talking about taking the stress and difficulty out of cooking for someone with a gluten allergy – no special ingredients needed. These are three naturally gluten-free spring brunch recipes, simple enough for anyone to make. And best of all, they showcase the seasonal eats!

Caramelized Mushroom & Shallot Quiche with Polenta Crust

Frittatas are a great gluten-free brunch option, but there’s something about having a crust that I missed. I decided to try my hand at a naturally gluten-free polenta crust after drooling over this post by The Wednesday Chef. Made with polenta instead of a pastry crust, I tested it a few times with slightly different adaptations and decided on this version – leaving out the egg and adding gruyere cheese along with fresh rosemary. Then I filled it with caramelized mushrooms and shallots, ever so slightly browned and deep with flavor.

Soft eggs, gooey cheese and springtime vegetables encased like a gorgeous savory pie – yes please.

Gluten-Free Spring Brunch Recipes! (2)
Gluten-Free Spring Brunch Recipes! (3)
Recipe: serves 6

Filling:
1 tablespoon unsalted butter
2 cups (about 5 ounces) thinly sliced mushrooms (I like Baby Bella/Cremini mushrooms)
½ cup thinly sliced shallots (about 2 small)
1 teaspoon kosher salt, divided
black pepper
1 teaspoon balsamic vinegar
5 eggs
¾ cup buttermilk
2/3 cup grated gruyere

Polenta Crust (adapted from The Wednesday Chef):
3 ½ cups water
1 teaspoon kosher salt
1 cup medium ground cornmeal
1 tablespoon minced fresh rosemary
2 tablespoons grated gruyere

Begin by making the filling. Heat a large sauté pan over medium high heat and add butter. Let melt and swirl to coat bottom of the pan, then add shallots. Cook for 2 minutes, then stir in mushrooms and ½ teaspoon salt. Let cook for 5 minutes over medium heat without stirring. You want the mushroom and shallots to get slightly browned. Stir, then cook for another 10 or so minutes until all liquid is evaporated and vegetables are caramelized. Stir in balsamic vinegar and pinch of black pepper, then taste and adjust seasoning as needed. Remove from heat and let cool. At this point, preheat oven to 350 degrees.

Gluten-Free Spring Brunch Recipes! (4)

To make crust, lightly spray a 9-inch springform pan (or cake pan) with nonstick spray. In a saucepan, bring water and salt to a boil, then whisk in cornmeal slowly. Turn heat down to a simmer, so the polenta is barely sputtering. Stir every couple of minutes and it will start to thicken. After about 15 minutes it should be quite thick and the liquid absorbed, almost pulling away from the sides of pot. Turn off the heat and stir in cheese and rosemary, then taste for salt and pepper. Reserve ¾ cup polenta (will not need, can use for another meal), then pour the remaining into a lightly greased springform pan. Let polenta cool for 5 minutes, then cover it with a sheet of plastic wrap and slowly begin pressing the polenta out to the corners of the dish, continuing up the sides. You want the polenta to fill in the corners and to be evenly spread across the bottom and halfway up the side of the pan. Set aside.

Whisk together the eggs, buttermilk, remaining ½ teaspoon salt and pepper in a separate bowl, then stir in cheese. Pour over mushrooms and shallots. Baked on middle rack until the mixture is completely set in the middle and lightly browned, about 35-40 minutes depending on your oven. Allow to rest for 10 or so minutes before cutting. Can be made a day in advance, then warmed at 300 degrees for 15 minutes before serving.

Meyer Lemon Fool

I’m not really sure why desserts like this are called a “fool”, but essentially they’re just fresh whipped cream with a fruit puree of your choice folded in. I went semi-homemade with this version, using the Williams Sonoma Meyer Lemon Curd (to die for – not too sweet, a little tart & you can even see the flakes of lemon zest scattered throughout!) mixed with some limoncello, which helps make the curd a perfect consistency for swirling. Plus it isn’t a real brunch without a little booze, right? The addition of thyme adds a savory note, complimenting the brightness of the lemon.

Gluten-Free Spring Brunch Recipes! (5)Light, creamy, and almost too pretty to eat. A simple, yet elegant dessert that will have you looking like the hostess with the mostess in no time.

Gluten-Free Spring Brunch Recipes! (6)
Lemon Thyme Fool

Serves 4 to 5

2/3 cup lemon curd
3 tablespoons limoncello
1 ½ cups cold, heavy whipping cream
¼ cup plain greek yogurt
5 to 6 fresh thyme sprigs, leaves removed and minced
Extra lemon curd & lemon zest for garnish

30 minutes before making whipped cream, put a large bowl and beaters (or whisk) in the freezer to chill. Meanwhile, mix together curd and limoncello until smooth. Set aside.

Pour cream into chilled bowl and beat until you have glossy, stiff peaks. Stir in yogurt. Add the lemon curd mixture to the middle of the whipped cream and very gently fold in, leaving some streaks and swirls. To serve, fill the glasses you will be using halfway up with the whipped cream mixture, then sprinkle in a teaspoon or so of minced thyme. Add another layer of the whipped cream mixture, then top with a dollop of lemon curd, sprinkle of fresh thyme and lemon zest. Cover and refrigerate until ready to serve. Can be made 5 hours ahead of time.

Gluten-Free Spring Brunch Recipes! (7)
Gluten-Free Spring Brunch Recipes! (8)And you can find the Black Rice Salad with Avocado and Spring Vegetables + pictures HERE!

Gluten-Free Spring Brunch Recipes! (2024)

FAQs

What can I serve gluten-free guests? ›

Simple Gluten-free Menu Ideas Made with this week's sale items
  • Steamed Mussels in Tomato Broth. Or.
  • Flank Steak with Peach, Plum and Nectarine Salsa. with.
  • Balsamic and Parmesan Roasted Cauliflower. Brown or White Rice. Or.
  • Roasted Red Potatoes. Try some fresh cut fruit for dessert! [slideshow]

What can I make for gluten-free friends? ›

  1. Classic Stuffed Peppers. ...
  2. Cacio E Pepe Sweet Potato Noodles. ...
  3. Lemony Chicken & Potatoes With Feta. ...
  4. Feta & Herb-Crusted Salmon. ...
  5. Creamy Gochujang White Chicken Chili. ...
  6. Chili Cheese Sweet Potato Casserole. ...
  7. Instant Pot Pork Puttanesca. ...
  8. Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What to take to a girls brunch? ›

Staples such as eggs, bread, and fruit go a long way without breaking the bank. Create a balanced menu by choosing a mix of sweet and savory dishes like Turkey, Apple and Sage Breakfast Sausage, Sweet Potato Souffle, some fresh fruit, and a signature co*cktail to get the party started.

Does sourdough bread have gluten? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is the most popular gluten-free food? ›

Best gluten-free foods to try
  • Rice. A versatile grain and free from gluten, rice has multiple uses – our egg fried rice is better than any take-away!
  • Quinoa. Like buckwheat, quinoa is actually a seed and is related to spinach and chard. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Butter and vegetable oils. ...
  • Plain potatoes.
Apr 3, 2023

What happens if you are celiac and continue to eat gluten? ›

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

What kind of menu is ideal for a brunch? ›

Some classic brunch foods include:
  • Eggs Benedict.
  • Pancakes.
  • Waffles.
  • French toast.
  • Omelets.
  • Quiché
  • Belgian waffles.
  • Smoked salmon on a bagel.

What is the most popular brunch dish? ›

1. Meat and Eggs. A plate of eggs with bacon, sausage, or ham is a classic for a reason. Almost everyone enjoys eggs and you can pair them with all sorts of other sides to create a meal that is filling and tasty.

What do you bring to a brunch when told not to take anything? ›

  • Anything with a Story. Thoughtful gifts often have a deeper meaning, Meier explains, and can be great conversation topics. ...
  • A Beverage Tailored to Their Preferences. If the host is a wine drinker, a bottle of wine is a safe bet, Hirst says. ...
  • A Homemade Baked Good.
Nov 9, 2023

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What to eat for breakfast when you can t have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

Do gluten-free people eat eggs? ›

Yes, eggs are naturally gluten-free.

What do you feed a gluten-free person? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

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