Easy Chicken Rice and Black Bean Tortilla Soup Recipe (2024)

FAQs

Is chicken rice and black beans good for you? ›

Definitely! Rice, beans, and chicken can be a nutritious, balanced meal when you cook them the right way. Rice provides healthy carbs, and if you use brown rice, you get added fiber, vitamins, and minerals.

Can you put uncooked rice in soup? Yes – uncooked rice is best to add into soup because it soaks up the flavour of the broth, making it extra tasty!

1!! I recommend cooking the rice to perfection separately then adding it to the soup after the soup is done.

"Black beans cook so quickly soaking only saves 30 minutes or so. It also marginally helps keep them whole, but you're going to be pureeing some anyway. and the flavor is so much better.

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight. These sides are a perfect choice if you are looking for a healthy source of protein without saturated fats or animal products!

Adding uncooked rice to a soup, stew, or casserole can stretch your meals farther. Add 1 cup uncooked rice and two cups of broth or water to your recipe before cooking. The rice will soak up the broth or water as it cooks on the stove top or in the oven.

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

To avoid a mushy mess, here's how you should be adding rice to soup instead: Cook your rice separately from the rest of the soup and add the grains directly into each bowl as you serve. Despite whatever your recipe instructions say, it's best to assemble rice-based soups this way to avoid over-absorption.

Long grain white rice: Be sure to use long grain white rice like jasmine rice or basmati rice, vs a short grain rice like arborio rice or sushi rice. You CAN use brown rice, but you'll need to simmer it for much longer, and use more broth.

What rice is best for soup? ›

Long-grain rice like basmati or jasmine rice is best for soup. Both short and medium-grain rice get mushy. Brown rice also holds up well in soup but takes longer to cook. It also needs more broth than white rice.

After cooking for the recommended period of time, if the rice is still hard or chewy, add a little bit of water to create more steam (for every cup of uncooked rice used, add about 2 tablespoons of water). Cover the pot tightly and place over very low heat for 5 to 10 minutes.

Do You Need To Rinse Canned Beans? According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook. But timing aside, sometimes we actually like to cook beans straight from dry, as is the case with this easy black bean soup recipe.

The combination of rice and beans gives you even more protein and fiber, as well as other important vitamins and minerals, like folate. Although it probably won't harm you to eat rice and beans every day, it's best to include a variety of nutritious foods in your diet for complete nutrition.

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for fewer calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Nutritional analysis (per serving):

355 calories.

Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein. Beans-and-rice dishes are highly valued for protein in areas where animal proteins are often hard to obtain and expensive.