Zahav’s Hummus ‘Tehina’ Recipe (2024)

Recipe from Michael Solomonov and Steven Cook

Adapted by Melissa Clark

Zahav’s Hummus ‘Tehina’ Recipe (1)

Total Time
30 minutes, plus overnight soaking and 1 to 1½ hours cooking
Rating
5(2,465)
Notes
Read community notes

This recipe comes from Zahav, the chef Michael Solomonov’s Israeli restaurant in Philadelphia, which is known for its silky and wonderfully rich hummus. Garlic and lemon play small roles here; the indisputable co-stars are the freshly cooked chickpeas and the nutty tahini. While it’s well worth the effort to cook the dried chickpeas yourself, substituting a couple of cans of cooked chickpeas is perfectly acceptable. —Melissa Clark

Featured in: In ‘Zahav,’ Michael Solomonov Explores Israeli Food

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 cups

  • 1cup dried chickpeas
  • 2teaspoons baking soda
  • Juice of 1½ large lemons (about ⅓ cup), more to taste
  • 2 to 4cloves garlic, grated
  • teaspoons kosher salt, more to taste
  • 1cup sesame tahini
  • ½teaspoon ground cumin, more to taste
  • Paprika, for serving
  • Olive oil, for serving
  • Chopped fresh parsley, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

294 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 8 grams polyunsaturated fat; 23 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 10 grams protein; 357 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Zahav’s Hummus ‘Tehina’ Recipe (2)

Preparation

  1. Step

    1

    In a bowl, cover chickpeas by at least 2 inches of cold water. Add 1 teaspoon baking soda and let soak at room temperature overnight. Drain and rinse.

  2. Step

    2

    In a medium pot, cover soaked chickpeas by at least 4 inches of water. Add the remaining teaspoon baking soda and bring to a boil over high heat. Reduce heat to medium high and let cook at a vigorous simmer until chickpeas are quite soft, 1 to 1½ hours. (Overcooked chickpeas are the secret to creamy hummus, so don’t worry if they start to break down a little.) Drain.

  3. While chickpeas are cooking, make the tahini sauce. In a blender, combine the lemon juice, garlic and ¼ teaspoon salt. Let mixture sit 10 minutes. Add tahini, remaining 1½ teaspoons salt and the cumin, and blend until a thick paste forms. Add ⅓ to ⅔ cup ice water while blender is running, a little at a time, until sauce is smooth. You’re looking for a perfectly smooth, creamy sauce.

  4. Step

    4

    Add the warm, drained chickpeas to blender with tahini mixture. Blend until perfectly smooth and not at all grainy, stopping to scrape down sides of bowl occasionally. This blending may take upward of about 2 minutes; just keep going until the mixture is ultracreamy and fluffy, adding a little water if you need it to make the contents of the blender move. Taste for seasonings, adding more salt, lemon juice and/or cumin as needed.

  5. Step

    5

    To serve, spread the hummus on a plate, dust with paprika, drizzle with olive oil and sprinkle with parsley.

Ratings

5

out of 5

2,465

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Buckethead

Be warned that this recipe is NOT as it appears in the book. They've tried to make it simpler, but you can't put this much tahini in a blender! The tahini and lemon juice should be combined *in a bowl*, after the lemon juice has been steeped with the garlic. Use a whisk to combine, adding cold water as needed to thin it out. The texture should be like waffle batter. Then make the hummus in a food processor, not the blender! Use the chickpea cooking water to thin the hummus if you like.

Jeff Gossett

No one has commented on this, but while using baking soda does soften the chickpeas, it also accelerates leaching of many of the vitamins and minerals thus making this dish nutritionally empty. Overnight soaking and sufficient cooking make the chickpeas perfectly soft for making a creamy hummus. Also agree, after making hummus at least once a week for as many years as I can remember I would never use 1 cup tahini for this quantity of chickpeas. 1/4-1/2 c max.

Carmen

Baking soda helps soften legumes (like chickpeas and beans) more quickly because it creates an alkali environment that weakens the beans’ pectic bonds. The result is super creamy hummus instead of dry & chunky hummus.

Eric

As Carmen says, it helps with softening the bean. Of course it hasn't been used traditionally; this is more of a modern food science hack.

I've made hummus like this, but also removed the outer skins from the chickpeas after they have cooked. It's a little time consuming, but the results are super smooth hummus. Gently massage cooked chickpeas in a large bowl of water. The skin will float to the top.

Suzanne

If you can get your hands on a jar of Soom tahini, it will make all the difference. It's a local Philly company and I've heard that's what Zahav uses in its amazing hummus.

E. Nassar

Way way too much tahini for the chickpeas. The hummus ends up more of a tahini sauce barely held together by chickpeas. As written the recipe has no chickpea favor at all even if the texture is nice. I'd cut the tahini by half and go from there.

ez

If using canned chickpeas be sure to drain them and rinse with hot water. I like to add some cooked beets and/or roasted red pepper to the blender to add taste and color. I make my own tahini, it is really easy to do and is so much cheaper than store bought. It is just sesame seeds and a little oil, ground in a food processor or similiiar machine. I use a Nutri Ninja. Then when the tahini is made I add the rest of the hummus ingredients to the machine.

Remy

How about a generous dusting of za'atar instead of paprika? I've found that to be very tasty.

BKB

I have found there are big differences in tahini. I bought some Israeli tahini, which was creamy and needed very little ice water. Then I bought some Whole Foods 365 tahini, which was very heavy and no amount of ice water seemed to thin it.

Wyattearp

This is truly delicious. I made the recipe as directed, and it came out incredibly smooth and well balanced. I commented below, but I'll mention it here. The recipe calls for one cup DRIED chickpeas which equals three cups cooked. I added close to 2/3 cup water throughout the process which was a little too much by the end.

William Zars

Highly recommend sumac in place of paprika. Spicy, citrusy and addicting.

Wyattearp

It is one cup dried chickpeas. That means three cups cooked chickpeas.

Mark

I generally use canned, so the baking soda /dried chick pea portion of the recipe, I can't comment on. However, there's a few things that aren't quite right.

For one cup of chick peas, the amount of tahini is too much. I use about 3/4 cup tahini for about two 14 oz cans. The garlic is a little high too unless you want a very strong garlic flavor. I recommend using a mortar and pestle for the garlic and salt. It creates a creamy paste that works better than chopped garlic.

Chill

Please tell us how big a serving size is for the nutritional info, not just that it makes 32 servings. That info would require me to measure the final product and divide by 32 to determine the serving size. Nutritional info with a serving size is next to useless.

E. Nassar

I use canned all the time in the fiod processor and never peel them. No issues with grittiness or "gas". Recipe I use is basically what mom mom and grandmother used for years. If I have to peel chickpeas to make hummus I'll never make it.

Mark

I’ve been making hummus for over two decades and never made it as smooth and creamy as the versions I had when I lived in Turkey (they warmed it in an earthenware dish!) this recipe matches the Turkish versions and the key is using the soaked chickpeas and a higher ratio of tahini (4 parts chickpeas to 1 parts tahini). I’ve never achieved this consistency with canned and it’s worth the effort.

Tony if FL.

Just for fun, this is how my mother made hummus, in the 1960s, in USA. Back then, Tahini was not something found at the A&P. Using a blender, canned chick peas (with the liquid) and blue cheese salad dressing.

Tony if FL.

This really is a hummus of distinction. However - do not attempt this using a blender. There is not enough liquid, and if you add enough to make the blender churn, the result will go beyond creamy to downright runny. I stopped before it got there, and transferred the work into my food processor. Creamy, but holds up nicely.

katieb

I used 1 can of chickpeas, shelled in water then boiled for about 30 mins. 1/4c tahini, juice of 1 lemon, 1 small clove of garlic (any more would have been overpowering) and added paprika. Next time I would leave out the cumin, it's not my favorite in hummus. Finally a hummus recipe I will use again!

steve

Any tips for making this ahead of time for a dinner party? Store it warm, serve it cold, reheat?

Dee

Remember 2/3 c COLD water

Ted

I get the ice cube/water method, but really, just use some of the chickpea cooking liquid. It' more flavor.

Loves_to_cook

A cup of a tehina? That’s way too much for a cup of chickpeas. Perhaps 1/4 of a cup of tehina would suffice. Truth be told I much prefer Yotam Ottolenghi’s hummus recipe. It’s simpler and comes out perfect every single time.

Martin

Awesome recipe. I like the chicken peas better with a little bit of firmness left after cooking. 40 min cooking seems fine for that. Also I go easy on the water added to the tahini initially. Again, this allows me to preserve a slightly more "grainy" structure at the end.

Sanjay

I skip step 3 and use food processor instead of blender. Throw everything at once (except the water)in the processor and it would be hasslefree. Add some water once everything is smooth and continue to blend in the food processor. I prefer it little runny because it tends to dry once cool. I add zaatar and paprika after drizzling with olive oil for a colorful look and add pitted kalamata olives around the serving platter - it certainly makes it more instagramable!

MJ

Only need 1/4 C - 1/2 C of tahini

JP

This hummus is very creamy, but wasn’t flavorful enough for me. I made a drizzle with olive oil, salt, diced parsley, & minced garlic and poured it over the hummus. Delicious!

AnneO

I’ve tried many, many recipes over the years. This is now my favorite. I use canned chick peas, so I skip the overnight soaking. So amazingly creamy and delightful!

Wilcogirl

Wonderful smooth hummus! I followed the recipe and the proportions worked out perfectly for my food processor with the additional water. I added additional lemon for flavor and added a sprinkle of Za'atar.

Upwest

Followed recipe except a couple minor tweaks. Used canned peas (Goya) as is and just added baking soda in the blender. Doubled the tahini, half Bayaz and half Trader Joe's. Used candied lemon for a little sweetness. Chesnok red garlic is essential and a big improvement. I ground it with some garlic salt in mortar & pestle made from Italian marble (the best). Smoked cumin is great in this as well. Family loved it.

Ted

If you're using canned chickpeas the baking soda is unnecessary; it's only added to help the beans cook/become tender.

Private notes are only visible to you.

Zahav’s Hummus ‘Tehina’ Recipe (2024)

FAQs

Why is Israeli hummus so smooth? ›

To some degree it depends on who you ask, but mostly Israeli-style hummus is smoother and creamier than most of the hummus you find in your grocery store. It has a lot more tahini — a paste made from sesame seeds — in it than some other Middle Eastern varieties of hummus.

What can I add to hummus to make it taste better? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

What does tahini do to hummus? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What is Moroccan hummus made of? ›

Chickpeas – Packed with protein, chickpeas blend into an amazing condiment. Tahini – Smooth and tangy tahini helps give this hummus an irresistible texture. Garlic – Fresh garlic is a must for hummus. Lemon – The juice of two lemons brightens up this hummus.

What is the difference between Greek and Israeli hummus? ›

According to Solomonov, “the secret to great Israeli-style hummus is an obscene amount of tahini.” Unlike Greek-style hummus which is heavy on garlic and lemon, Israeli hummus is all about the marriage of chickpeas and tahini.

Why do Jews eat hummus? ›

Hummus is a common part of everyday meals in Israel. It is made from ingredients that, following Kashrut (Jewish dietary laws), can be combined with both meat and dairy meals. Chickpea dishes have long been part of the cuisine of Jews who lived in the Middle East and Northern Africa.

Why is my homemade hummus tasteless? ›

As I'm sure you're aware, chickpeas don't have a lot of flavour to them, so they need some pretty punchy ingredients to make it what it is. Yes, adding things like cumin or paprika will make it more interesting, but at the end of the day, if there isn't enough salt and lemon (acid), it will taste bland and insipid.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Why do you add ice water to hummus? ›

It's already a near-perfect food. That said, we've started adding cold water to our hummus. While it sounds counterintuitive, the water makes the hummus creamy, light, and almost fluffy in texture. It's a trick we learned from Yotam Ottolenghi that has improved our hummus game considerably.

Which tahini is best for hummus? ›

THE REVIEW
  • #1: Baron's Organic Tahini. ...
  • #2: Soom Foods Pure Ground Sesame Tahini. ...
  • #3: Okka Organic Ground Sesame Tahini. ...
  • #4: Whole Foods 365 Organic Tahini. ...
  • #5: Trader Joe's Organic Tahini. ...
  • #6: Pepperwood Organic Whole Seed Sesame Tahini. ...
  • #7: Al Arz 100% Pure Sesame Tahini. ...
  • #8: Haddar by Baracke Tahini.

Do you use tahina or tahini for hummus? ›

Tahini (/təˈhiːni, tɑː-/) or tahina (Arabic: طحينة, /-nə/) is a Levantine condiment made from toasted ground hulled sesame. It is served by itself (as a dip) or as a major ingredient in hummus, baba ghanoush, and halva. Tahin, tahina, tahine, etc.

What is baba ganoush vs hummus? ›

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.

What's the difference between hummus and Moroccan hummus? ›

My go-to stand by Hummus is my Moroccan Hummus. Not exactly sure why I called it Moroccan back in the day, but it stuck over the years. The main difference is there is no tahini in it and it has cumin and cayenne pepper in it.

Is hummus Greek or Arab food? ›

Drum roll… the oldest reference to hummus bi tahina are not from Greek food history, but rather from Cairo, Egypt, in the 13th century! While this is not conclusive enough to determine a point of origin, most historians agree that hummus was likely created in the Middle East, and eventually found its way to Greece.

What is hummus called in the Middle East? ›

Hummus only means “chickpea” in Arabic. What Westerners think of as Hummus is actually called “Hummus bi tahini” in the Middle East.

Should hummus be smooth? ›

For me, a good hummus has to be smooth and creamy, with a balance of smoky tahini, lemon juice, and salt.

Why is hummus so popular in Israel? ›

The pioneering Zionists—East European Jews who migrated to Palestine early in the 20 th century so as to establish a Jewish state, as well as Jews from Middle Eastern countries, who migrated to Israel after its establishment—added hummus into their culinary repertoire as part of their practical and symbolic attempts at ...

What are the different types of hummus in Israel? ›

With a host of different recipes, Hummus Tehina is arguably the most popular in the country. This style really showcases the Tahini, making the rich sesame flavour stand out above all else. Another Israeli take on the chickpea dip is called Jaffa Hummus.

Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5437

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.