Sugar Free Peanut Butter Chips - Low Carb Recipe (2024)

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It's so easy to make your own low carb sugar free peanut butter chips. And, the chips are perfect to use for baking or snacking.

Sugar Free Peanut Butter Chips - Low Carb Recipe (1)
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  • How To Use Sugar Free Peanut Butter Chips
  • Recipe

There are some great recipes out there that require peanut butter chips. Although you can buy a bag of stevia sweetened low carb chocolate chips, I haven't seen sugar free peanut butter chips sold anywhere.

I came up with this recipe forpeanut butter flavored low carb chips to use for baking. But, they are so delicious, I ended up snackin on them too.

These homemade peanut butter chips are great for adding peanut butter flavor to brownies, chocolate cookies, fudge, muffins, trail mix, sprinkling on ice cream, or just plain old snacking. I must warn you on the snacking as they are quite addicting and you may not be able to stop at a serving or two.

This is actually my second attempt at making homemade sugar free peanut butter chips. The first try used regular unsweetened peanut butter and the chips melted in my hand. It was all the fat in the peanut butter that just wouldn't allow the chips to harden even with the cocoa butter.

Sugar Free Peanut Butter Chips - Low Carb Recipe (2)

In order to get the chips to harden all the way, I had to put them in the freezer. When stored in the refrigerator, they had the consistency of a firm fudge. The solution was to use a peanut butter powderwith no sugar added which has some of the fat removed from the peanuts in order to create a free flowing powder.

Have you ever looked at the ingredients listed on a bag of peanut butter baking chips? Here's the list of ingredients in the Hershey brand:

Sugar Free Peanut Butter Chips - Low Carb Recipe (3)

The partially defatted peanuts is really just peanut butter powder or peanut flour. Hydrogenating vegetable oils makes them shelf stable, but I stay away from anything with partially hydrogenated oils. They have been shown to increase cholesterol in the body which increases the risk of heart disease.

You'll love that my sugar free peanut butter chips are low carb friendly. And, they are made from natural ingredients which do not contain any partially hydrogenated oils or corn syrup.

To make these delicious baking chips, I started by melting 100 grams of cocoa butter in a chocolate melter. This could also be done in a double boiler and probably even the microwave.

I prefer using the chocolate melter because it uses the perfect temperature for melting chocolate. Once melted, I added peanut flour, powdered sweetener, salt, and vanilla extract.

Sugar Free Peanut Butter Chips - Low Carb Recipe (4)

The sugar free peanut butter chips mixture ended up to be rather thick. I had to spread it out on a prepared pan using a rubber spatula.

In order to smooth out the top, I covered the melted peanut butter mixture with a sheet of parchment paper and smoothed it out with my hand. Then I put whole thing in the freezer for about 30 minutes to harden up.

Sugar Free Peanut Butter Chips - Low Carb Recipe (5)

After removing from the freezer, I removed the parchment paper which peeled right off. I had a few bubbles that formed under the parchment paper, but no big deal. You can't notice any of that after cutting the entire mass into chip size pieces.

Sugar Free Peanut Butter Chips - Low Carb Recipe (6)

To cut these into peanut butter chips, I first cut the whole thing into three large pieces. Then, I cut strips into each large piece and then cutting the strips crosswise into small chunks about the size of large chips.

Although they can be left out for a day or two, these homemade baking chips will stay fresher longer stored in the refrigerator.

How To Use Sugar Free Peanut Butter Chips

You can use these chips in your favorite low carb chocolate chip cookie recipe. But here's a few more suggestions:

  • Keto Fudge Fat Bomb is a dark chocolate fudge that would be amazing with some chips sprinkled on top.
  • Add them into a keto chocolate cake or sprinkle them on top of the frosting.
  • Sprinkle them on top of a peanut butter pie or stir them into the filling.
  • Fold them into the batter for keto flourless chocolate cookies.
  • Add them with peanut butter ice cream topping to make a sundae.
Sugar Free Peanut Butter Chips - Low Carb Recipe (7)

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Recipe

Sugar Free Peanut Butter Chips - Low Carb Recipe (8)

Homemade Sugar Free Peanut Butter Chips

4.84 from 6 votes

It's so easy to make your own low carb peanut butter chips. And, the chips are perfect to use for baking or snacking.

Prep Time:15 minutes mins

Total Time:15 minutes mins

Course: Snack

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 16 people

Calories: 52

Ingredients

US Customary - Metric

Instructions

  • Powder granular sweetener in a NutriBullet type blender or food processor. Set aside.

  • Melt cocoa butter in chocolate melter, double boiler, or microwave.

  • Stir in peanut butter powder, powdered sweetener, and sea salt until well combined.

  • Spread mixture out on parchment paper, silicone mat, or shallow baking pan lined with plastic wrap over a little water.

  • If needed, cover with parchment paper and smooth out top with hand.

  • Place in freezer for about 30 minutes or until hardened.

  • Remove the peanut butter sheet from pan and cut into chip size chunks. Use immediately or store in the refrigerator.

Notes

You can add in some vanilla powder after removing from the heat. Vanilla extract with alcohol can thicken the melted mix so I don't recommend using it.

Makes about 2 cups.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 2tablespoons | Calories: 52 | Carbohydrates: 3.2g | Protein: 4.4g | Fat: 3.7g | Sodium: 8mg | Fiber: 1.1g

Additional Info

Net Carbs: 2.1g | % Carbs: 14.2% | % Protein: 29.7% | % Fat: 56.2% | SmartPoints: 1

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Sugar Free Peanut Butter Chips - Low Carb Recipe (2024)

FAQs

How many carbs are in peanut butter chips? ›

Peanut butter chips (1 tablespoon) contains 5.6g total carbs, 5.3g net carbs, 3.2g fat, 1.4g protein, and 54 calories.

How to substitute peanut butter for peanut butter chips? ›

Use the equivalent weight in a recipe that calls for a melted chip. If it is meant to be firm, add a bit of powdered sugar, just as you might in a candy recipe. I substituted peanut butter for peanut butter chips making a pie. It called for 10 ounces melted chips and I usd 10 ounces of peanut butter.

Which peanut butter is lowest in carbs? ›

Brand/ProductNet CarbsAdded Oil
Smart Balance Creamy Peanut Butter5gYes
Jif Creamy Peanut Butter5gYes
Skippy Creamy Peanut Butter4gYes
Justin's Classic Peanut Butter5gYes
2 more rows
Apr 25, 2024

Is sugar free peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in peanut butter without sugar? ›

Zimmerman's Natural Peanut Butter No Sugar Added (2 tbsp) contains 7g total carbs, 5g net carbs, 16g fat, 7g protein, and 200 calories.

What chips have the lowest net carbs? ›

  • Popular Low Carb Chips. ...
  • Low carb chips for people with diabetes. ...
  • The best low carb chips. ...
  • Beanitos Black Bean Chips. ...
  • Whisps Cheese Crisps. ...
  • Pork Rinds. ...
  • Quest Tortilla Style Protein Chips. ...
  • Kale Chips.
Feb 28, 2023

What is a healthy substitute for peanut butter? ›

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Are peanut butter chips just peanut butter? ›

It's a given, but the magic starts with peanut butter. Then for sweetness and texture we add agave nectar and powdered sugar. And lastly, to thin it out and help it firm up and keep a “chip” shape, melted coconut oil.

What tastes closest to peanut butter? ›

Sunflower Seed Butter

The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable.

What peanut butter is sugar free? ›

And with a jar of Jif No Added Sugar Creamy Peanut Butter Spread, you'll always have this classic peanut butter treat on hand! For the most current information regarding a particular product, please refer to the product package.

What crackers are keto-friendly? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Pork Rinds. Don't underestimate the power of pork rinds! ...
  • Sow Good Super Crackers. ...
  • Cali'flour Foods Crackers. ...
  • Fat Snax Crackers. ...
  • High Key Crackers.
May 2, 2023

Is sugar-free peanut butter good for diabetics? ›

Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.

Is anything sugar free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Is banana keto friendly? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is cottage cheese good for keto? ›

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

How many carbs are in 6 peanut butter crackers? ›

Market Pantry Peanut Butter Sandwich Cracker Packs (6 crackers) contains 21g total carbs, 20g net carbs, 9g fat, 4g protein, and 180 calories.

Are peanut butter crackers low carb? ›

Pb Thins Peanut Butter Crackers (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 3g protein, and 100 calories.

Is peanut butter a good low carb snack? ›

Peanut butter is high-fat, low-carb—unless you're buying flavored peanut butters that load up on one threat to ketosis: sugar.

How many net carbs in a portion of chips? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA.

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