Scotch Egg | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Are scotch eggs good for weight loss? ›

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

They're slimming friendly and low in calories and Points! Scotch Eggs aren't usually the first food item you think of when slimming, but with our creative use of ingredients, we're sure these will be a hit, wherever you serve them.

While one would think this is a breakfast food given the ingredients, it is commonly served as an appetizer after being sliced in half or quartered. Scotch eggs can be served cold or hot.

Scotch eggs have been a staple lunchtime favourite for so long it's now almost a tradition, but for a school in Colchester this is all about to change. The school in question has now cracked down on the classic snack, saying that it's too unhealthy and should be considered as a junk food.

Healthline gave the diet a 1.33 score out of 5, noting that “although the boiled egg diet encourages eating healthy food groups and may promote short-term weight loss, it's overly restrictive and unsustainable. Any weight you lose may be regained once you return to your typical eating pattern.”

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

As for eggs, there's no limit to the amount we're advised to eat, and because they're a Slimming World Free Food, we can crack on and enjoy as many as we like!

Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

The British classic, “scotch egg”, is ideal on its own, as it has all the properties of a self contained snack, that can be eaten cold or at room temperature. Although us Brits buttify (make into a sandwich) almost anything, this is one food which we don't put through that process.

Do Scottish people eat Scotch eggs? ›

You may be surprised to discover that London department store Fortnum & Mason claim to have invented the Scotch Egg in 1738. There are several theories on the origin of this delicacy, but none of them point to Scotland. So although it is much enjoyed throughout Scotland, the Scotch Egg is not actually Scottish.

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

“Eggs also offer protein and fat but negligible carbohydrates and fibre. The addition of sausage meat and breadcrumbs adds more protein but minimal fibre and carbs.” Surprisingly, in terms of daily intakes, you're mostly fine with a two scotch egg meal.

a whopping 50% more protein than your standard hen's fare, plus double the heart-healthy omega-3 fatty acids. Adding iron-rich black pudding to your sausage casing pumps up the body-bulking calories, while coating it with pine nut-spiked breadcrumbs gives you a bump of cholesterol-crushing fats and fibre.

a whopping 50% more protein than your standard hen's fare, plus double the heart-healthy omega-3 fatty acids. Adding iron-rich black pudding to your sausage casing pumps up the body-bulking calories, while coating it with pine nut-spiked breadcrumbs gives you a bump of cholesterol-crushing fats and fibre.

Protein can also help to increase your metabolism and speed up the weight loss process. When including eggs in your diet try to have whole eggs, instead of just the eggs white. Also, try not to have more than three eggs in a day, even when you are trying to shed kilos.

Calories from Nutrients

One Scotch egg has 21 g of fat, giving it 189 calories from fat. The egg has 16 g of carbohydrates, for 64 calories from carbs; and 12 g of protein, for 48 calories from protein.