Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (2024)

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With my Keto Catalina Dressing Recipe you can have the sweet & tangy dressing flavor you crave without the sugar or carbs. With only 2g Carbs per serving, this delicious copycat dressing won’t sabotage your diet!

This Keto Catalina Dressing Recipe is part of a series which includes my Easy Homemade Catalina Dressing, Taco Salad with Catalina Dressing and Doritos and Catalina Grilled Chicken Recipes. I wanted to make sure that no matter what dietary plan you follow you have delicious options too!

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (1)

While I assume that most of you who are looking for a Keto Catalina Dressing Recipe are already familiar with what it tastes like… but for those of you who just came across this recipe by chance and are NEW to catalina dressing I’ll try to sum it up – Catalina Dressing has a sweet and tangy taste, I almost want to describe it as an orange-BBQ flavor but that sounds a little crazy.

Is Kraft Catalina dressing keto friendly?

Unfortunately Kraft Catalina Dressing is NOT keto friendly.

How many carbs are in Catalina salad dressing?

According to the nutritional facts on the Kraft Catalina Salad Dressing Bottle, each serving contains 9g of carbohydrates per 2 tablespoon serving. And the Light Catalina Salad Dressing has even more carbs with 11g per serving!

How to make Keto Catalina Dressing

If you can operate a blender you can make your own Sugar-free Catalina dressing at home! The only part that takes any effort at all is purchasing the Sugar Free Ketchup and Golden Monk Fruit Sweetener – these 2 ingredients are KEY!

Keto Catalina Dressing Ingredients:

Just give all your ingredients a blend in your blender, food processor or immersion blender, until smooth! Isn’t that so easy?? And with only 2g carbs per serving you can keep this easy recipe on your keto diet meal plan rotation – for full nutrition fact see the bottom of the recipe card. The net carbs are 1.9g if you are wondering, this recipe only contains minimal fiber.

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (2)

After 15 years of making my own catalina dressing at home and then adapting it to be the BEST Keto Catalina Dressing Recipe, I can tell you for certain that ingredients that DO NOT belong in a catalina dressing are paprika, mustard, Worcestershire sauce, lemon juice, herbs (dill), vegetables, mayo, sour cream, etc. When we create a homemade or keto version of a recipe we MUST start by working from the original product, none of those ingredients are in the original version. The only modification you might make is a pinch of black pepper..

How to Serve Keto Catalina Dressing

I love a heavy drizzle of keto catalina dressing on a really cold tossed salad; iceberg lettuce, tomatoes, shredded cheddar cheese & sliced cucumbers – fill up a bowl and toss well!

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (3)

But we can’t forget the iconic Taco Salad with Doritos and Catalina Dressing – YES in MY recipe I completely outline how to make it healthier including Keto friendly swaps like this keto catalina dressing!

And of course, you can use my homemade Keto Catalina Dressing Recipe in place of ANY recipe calling for Catalina Dressing to reduce the carbs and sugar.

Keto Catalina Dresing FAQs

Can I use Olive Oil instead of Avocado Oil?

In general, I choose to use neutral flavor oils in my homemade salad dressings and olive oil is not neutral flavored. It will impart that classic olive oil flavor into the dressing. If that’s ok with you then you can absolutely use olive oil instead of avocado oil in your keto catalina dressing.

Can I use onion powder instead of raw onion?

Yes, you can use onion powder in your keto catalina dressing instead of raw onion, if desired. I would suggest 1 teaspoon of onion powder.

Is Keto Catalina Dressing the Same as Keto French Dressing?

Catalina and French dressings are very similar with only slight differences. Generally speaking the most noticeable difference is the color, with French being more of a muted orange where as catalina is a bright red.

Can I use Red Wine Vinegar instead of Apple Cider Vinegar?

When it comes to the acid part of a recipe, in most cases you can interchange most vinegars (except balsamic since it’s so vastly differently flavored) as well as lemon juice. They all have slight variances in flavor that can effect the end result, I feel ACV is best but feel free to experiment!

Can I use Stevia to Sweeten my Keto Catalina Dressing?

I tend to avoid using stevia in my keto and sugar-free recipes. I don’t enjoy it’s flavor personally and many readers agree. If stevia is your fav then by all means try it out in your keto catalina dressing in place of the monk fruit sweetener. I suggest starting with a very small amount and adjust to taste, to your preferred level of sweetness.

How long will Keto Catalina Dressing Keep?

When stored in an air tight container in the refrigerator, it will keep roughly 1 week.

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (4)

If you like this Keto Catalina Dressing Recipe, try these Keto Salad Dressings next:

  • Keto Jalapeño Avocado Ranch Dressing and Dip
  • Keto Roasted Red Pepper Ranch Dressing
  • Best Easy Keto Broccoli Salad Recipe

What dressing recipe should I share next? Do you want more dressings that are low carb recipes?

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (5)

Keto Catalina Dressing Recipe

With my Keto Catalina Dressing Recipe you can have the sweet & tangy dressing flavor you crave without the sugar or carbs. With only 2g Carbs per serving, this delicious copycat dressing won't sabotage your diet!

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Prep Time: 5 minutes minutes

Servings: 8 servings

Ingredients

Instructions

  • Using a blender, food processor or immersion blender – combine all ingredients and blend until completely smooth!

Nutrition

Calories: 255kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Sodium: 479mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 0.5IU | Vitamin C: 0.5mg | Calcium: 3mg | Iron: 0.04mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (2024)

FAQs

What salad dressing is low in carbs and sugar? ›

Olive Oil and Vinegar

The best part is that by opting for this low-carb salad dressing, you're avoiding other carb-heavy, store-bought versions. Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

How much sugar is in Catalina dressing? ›

Kraft Catalina Salad Dressing
Sodium420.00 mg18%
Total Carbohydrate8.00 g3%
Dietary Fiber0.00 g0%
Sugars8.00 g
9 more rows

What Kraft dressings are keto friendly? ›

Kraft Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of carbs per 2 Tbsp serving, it should be easy to fit within your daily macros. The buttermilk variety is a bit better for keto eating because it's higher in fats, but Kraft's classic Ranch works as well.

What's the best salad dressing to eat if you're diabetic? ›

Choose dressings made with avocado oil, olive oil or vegetable oils like canola, sunflower and safflower. But stay away from dressing that's high in saturated fat, which can lead to inflammation and chronic illness, possibly making your diabetes harder to control.

Which salad dressing has the least amount of sugar? ›

Let's find out what dietitians recommend as the best low-sugar salad dressings you can find at the grocery store.
  • Bolthouse Farms Avocado Green Goddess.
  • Marie's Lite Chunky Blue Cheese.
  • Lemonette Sesame Tahini.
  • Sidedish Miso Caesar Dressing.
  • Annie's Naturals Goddess Dressing Lite.
Mar 18, 2024

What dressing is the same as Catalina dressing? ›

Catalina is often considered a subset of French dressing, with most of the same ingredients — ketchup, oil, vinegar, sugar, and other seasonings — but in different proportions. French dressing tends to contain more oil and spices, while Catalina has a higher proportion of ketchup.

Is Catalina Crunch sugar free? ›

Catalina Crunch Cereal is Low Carb, Keto Friendly and has Zero Sugar. Our cereal is 100% plant-based, non-GMO and Gluten/Grain free.

Which dressing has the most sugar? ›

As you can see, Italian dressing is generally the most calorie-dense, with French and honey mustard close behind. In terms of sugars, honey mustard packs the most, with 6 grams of sugar in a single 2 tablespoon serving! French dressing also loads the sugar into the same size serving.

Can you eat unlimited salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Is Olive Garden Italian Dressing keto friendly? ›

Olive Garden's regular Italian dressing contributes 8 grams of fat, 2 grams of carbs, and 0 grams of protein per serving. (Avoid the low-fat dressing, which has the same amount of carbs but less fat). Or ask your server for carb-free oil and vinegar and mix your own.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can diabetics have catalina dressing? ›

Italian salad dressings and vinaigrettes have about 3 grams of sugar per serving size, honey mustard dressings contain around 7 grams, and Catalina dressings have about 8 grams of sugar. People also tend to use more than the recommended serving size of two tablespoons, which increases the sugar content of the salad.

What mayonnaise to avoid on keto? ›

Added Sugars

Most mass-produced, commercial mayo brands include sugar and sugar alternatives which is a big no-no on the Keto diet. Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided.

What is the best vinegar for keto diet? ›

The bottom line. ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free.

What are the healthiest salad dressings? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Does ranch dressing have carbs or sugar? ›

A two-tablespoon serving of ranch dressing contains 129 calories and less than 1.8 grams of carbohydrates. There is no fiber in ranch dressing, but there are 1.4 grams of sugar. It should be noted that the typical serving size of dressing can vary. Few people measure dressing before adding it to a salad.

Does Olive Garden salad dressing have sugar? ›

INGREDIENTS: Water, Distilled Vinegar, Sugar, Soybean Oil, Salt, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Egg Yolk, Natural Flavor, Modified Corn Starch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added to Maintain Freshness, Red Bell Pepper*, Annatto ...

Does balsamic vinaigrette salad dressing have sugar? ›

WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, SOYBEAN OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, SPICE, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR.

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