Black Bean Soup Recipe - Cooking Classy (2024)

Published February 25, 2024

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The tastiest Black Bean Soup! It’s a hearty, nutritious soup made with plenty of black beans, a fair amount of veggies, plus bacon for a boost of flavor, and lots of satisfying toppings. This soup is an easy, delicious way to upgrade those otherwise boring and plain canned black beans.

Black Bean Soup Recipe - Cooking Classy (1)

Easy Black Bean Soup

This black bean soup is a must try soup recipe! Sure it may sound meh if you’ve never had it but trust me, if you flavor it right it can become a crave-worthy soup.

Here we add rich bacon, vibrant bell pepper or poblano peppers, fire roasted tomatoes, earthy seasonings including cumin and ancho chili powder and it takes basic bland black beans to an exciting new level.

And let’s not forget to mention those highlighting finishes. Bright fresh lime juice, herby cilantro, creamy avocados and sour cream, and always cheese (cheddar, queso fresco or feta are great).

This may just become a new favorite black bean recipe for you!

Black Bean Soup Recipe - Cooking Classy (2)

Black Bean Soup Recipe - Cooking Classy (3)

Black Bean Soup Recipe Ingredients and Substitutes

  • Canned black beans: Pinto beans could be a tasty alternative.
  • Bacon: Chorizo would be a nice meaty substitute for bacon.
  • Yellow onion: Red or white onion can be use here as well.
  • Pepper: Bell pepper, poblano pepper or even a few jalapenos for a spicy soup will work here.
  • Garlic: I recommend fresh garlic for the most flavor but in a pinch 1 tsp dried can be used.
  • Low-sodium chicken broth: If you have homemade stock that will make the soup even better. Vegetable broth can be substituted.
  • Canned fire roasted tomatoes: Fresh roasted roma tomatoes are another option.
  • Ground cumin and chili powder: Ground coriander and ancho chili powder will work too.
  • Fresh lime: Lemon would be very similar.
  • Cilantro: Parsley can be used if you have an aversion to cilantro.
  • Salt and black pepper

What are the Best Toppings for Black Bean Soup?

  • Crush tortilla chips or tortilla strips
  • Sour cream or Mexican crema
  • Cheese (cheddar, Monterey jack, queso fresco, feta)
  • Avocado or guacamole
  • Tomatoes
  • Mexican hot sauce

Black Bean Soup Recipe - Cooking Classy (4) Black Bean Soup Recipe - Cooking Classy (5)

How to Make Black Bean Soup

  • 1. Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed.
  • 2. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

Black Bean Soup Recipe - Cooking Classy (6)

Black Bean Soup Recipe - Cooking Classy (7)

  • 3. Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer bacon to a paper towel lined plate leaving rendered bacon fat in pot.
  • 4. Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer.

Black Bean Soup Recipe - Cooking Classy (8) Black Bean Soup Recipe - Cooking Classy (9)

  • 5. Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.
  • 6. Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.
  • 7. Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

Black Bean Soup Recipe - Cooking Classy (10) Black Bean Soup Recipe - Cooking Classy (11)

Storage

  • Black bean soup will keep in the fridge for 4 to 5 days.
  • Store it in an airtight container once cooled slightly.
  • It can also be frozen for up to 3 months.

What to Serve with Black Bean Soup

  • Tortilla Chips and Salsa
  • Corn Salsa
  • Guacamole
  • Cilantro Lime Rice
  • Quesadillas
  • Homemade tortillas

Can It be Made Vegan?

  • If you want to make this vegan omit the bacon, replace with soy chorizo (use oil to cook it).
  • Omit dairy toppings and replace with vegan alternatives (vegan cheese, vegan sour cream).
  • Use vegetable broth in place of chicken broth.

Black Bean Soup Recipe - Cooking Classy (12)

More Delicious Black Bean Recipes to Try

  • Black Bean Burgers
  • Black Bean Tacos
  • Roasted Veggie Black Bean Tacos
  • Black Bean Tortilla Soup
  • Black Bean and Corn Salad

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Black Bean Soup Recipe - Cooking Classy (13)

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Black Bean Soup

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A hearty, nutritious, protein rich black bean soup with lots of delicious flavor! Plus it's brimming with toppings for extra layers of goodness and satisfying textures.

Servings: 6

Prep5 minutes minutes

Cook20 minutes minutes

Ready in: 25 minutes minutes

Ingredients

Toppings for serving (optional)

  • Sour cream , cheese (shredded Mexican or cheddar cheese), diced avocado, diced roma tomatoes, chopped cilantro, tortilla chips

Instructions

  • Place 1 1/2 cans of drained black beans in a food processor along with 1/2 cup of the chicken broth and pulse until well pureed. Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside.

  • Heat a large pot over medium heat. Add bacon and cook until crisp, tossing occasionally. Transfer to a paper towel lined plate leaving rendered bacon fat in pot.

  • Add in onions and bell pepper or poblano pepper to pot and saute 3 minutes then add garlic, chili powder and cumin and saute 1 minute longer. Stir in remaining chicken broth (3 cups).

  • Pour in remaining chicken broth (3 cups) black beans, black bean puree mixture, fire roasted tomatoes, and season with salt and pepper to taste.

  • Bring to a boil then reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally.

  • Stir cooked bacon, lime juice and cilantro and serve warm with desired toppings.

Nutrition Facts

Black Bean Soup

Amount Per Serving

Calories 452Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Trans Fat 0.04g

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 22mg7%

Sodium 1433mg62%

Potassium 1213mg35%

Carbohydrates 57g19%

Fiber 21g88%

Sugar 4g4%

Protein 25g50%

Vitamin A 2067IU41%

Vitamin C 48mg58%

Calcium 150mg15%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Soup

Cuisine: Tex-Mex

Keyword: Black Bean Soup

Author: Jaclyn

This post was sponsored by USAPulses & PulseCanada

Black Bean Soup Recipe - Cooking Classy (2024)

FAQs

Why did Panera stop selling black bean soup? ›

Panera recently removed Black Bean Soup from their menu, saying it was a seasonal item. I think everyone can agree that Black Bean Soup is an Autumn Soup if anything, and its departure from the chain has impacted many.

How do you make black bean soup less bitter? ›

Sometimes black beans can come out tasting bitter. To prevent this, be sure to use an appropriate amount of salt. This recipe calls for a tablespoon, but don't forget to taste for salt when your soup is finished and add more if desired; it will depend on how salty your bacon is, too.

What can I use to thicken black bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why is black bean soup healthy? ›

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Where does Panera get their soup from? ›

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

Why do my black beans taste bland? ›

Sometimes, the beans cook unevenly because they run out of water along the way. Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. You'll also love stovetop black beans for their condensed, stewy cooking liquid. It's delicious!

Why is my bean soup bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

Should you rinse black beans for soup? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Why is my bean soup so watery? ›

To thicken the broth in bean soup, you can try the following methods: Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

How long does it take to boil black beans? ›

Turn the heat to low and cover, stirring the beans occasionally. Don't let it reach a boil. Cook soaked beans for about 45 to 60 minutes and unsoaked for about 50 to 65 minutes. Check the beans for doneness by mashing them against the side of the pot.

How long is black bean soup good for in fridge? ›

You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Black bean soup also freezes beautifully. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. Make sure you label and date your soup so you know what it is!

Can you overcook bean soup? ›

Can you overcook beans in soup? Absolutely. If you cook the soup for too long, the beans will become mushy and potentially even lose their shape. If this happens, this is the biggest indicator that the beans have been overcooked.

What is the best soup thickener? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What ingredient makes soup thicker? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What Panera soups were recalled? ›

The recall is limited to 1 SKU of 16 oz. Panera at Home Southwest Corn Chowder cups produced with lot number 042122-2K and “Use By” date of 6/30/22. This item is only sold in refrigerated cases in the deli department of select retail grocery stores; it is not sold at any Panera bakery-cafe.

What items are Panera getting removed? ›

Panera Bread discontinues dozens of menu items
  • Deli Ham Sandwich.
  • Deli Turkey Sandwich.
  • Napa Almond Chicken Salad Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Signature Take Chicken Sandwich.
  • Southwest Chicken Melt.
  • Spicy Take Chicken Sandwich.
  • Toasted Steak & White Cheddar.
Apr 7, 2024

What items is Panera getting rid of? ›

Panera is discontinuing these menu items
  • Black Forest Ham & Gouda Melt – Toasted Baguette.
  • Pepperoni Mozzarella Melt – Toasted Baguette.
  • Chicken & Pepperoni Mozzarella Melt – Stacked Toasted Baguette.
  • Chicken Green Goddess Caprese Melt – Stacked Toasted Baguette.
  • Chicken Cordon Bleu Melt – Stacked Toasted Baguette.
Apr 10, 2024

What black beans were recalled? ›

Company Announcement. Faribault Foods, Inc. is voluntarily recalling 15 ounce cans of S&W Organic Black Beans, 15 ounce cans of O Organic Brand Black Beans and 15 ounce cans of O Organic Brand Chili Beans because the cans may have a compromised hermetic seal.

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