64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (1)

Quick: Think of a healthy meal plan—is it plain rice, steamed veggies, and boring, dry chicken breast over and over? Think again! For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, and more. We know health looks different to different people, so we’ve included options for every diet, like low-carb, paleo, low-oil, and keto. Whether you're reaching for chicken breasts, thighs (the favorite cut of the Delish kitchen), or a whole bird, the options are endless.

Let’s go back to that boring, plain piece of chicken breast for a minute. On its own, chicken can be a great healthy choice—it’s full of lean protein, amino acids (including serotonin-boosting tryptophan), and is a great alternative to red meat. No matter how good it is for you though, it doesn’t matter if you never want to eat it. Trust us—all it takes is some spices, sauces, and a bit of prep to make chicken dishes that’ll stand up to even the most decadent of options. Try adding different spices, like the taco seasoning in our chicken fajitas or everything bagel seasoning in our keto everything bagel chicken; extra-flavorful sauces, like in our or our goddess bowls; or replacing ingredients you're avoiding with others, like in our keto fried chicken (breaded with pork rinds), our one-pan coconut lime chicken (dairy-free!), or our chicken Alfredo spaghetti squash (no noodles, no problem).

And we can’t overlook our air fryer—it’s hands down the best kitchen appliance to invest in if you’re trying to cut down on oil in your kitchen. We’ve included some of our favorite air fryer chicken recipes here—like our orange chicken, crispy chicken sandwich, and chicken Parm—but feel free to explore all the (nearly 100!) other things you can make in one too.

Want more healthy meal inspiration? Check out our favorite healthy breakfasts, packed lunches, and low-calorie desserts too.

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1

Chicken Fajitas

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (3)

When a sizzling plate of fajitas goes by you, it’s impossible to ignore. The signature smell, the trail of steam—this classic Tex-Mex dish is a showstopper. As iconic as they are when ordered out, fajitas are ridiculously easy to make at home, just how you like them.

Get the Chicken Fajitas recipe.

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2

Chicken Shawarma Bowls

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (5)

Meal prepping doesn’t need to be complicated, and these chicken shawarma bowls prove that. The longest step in the recipe is to let the chicken marinate, which allows you time to cut all your veggies. Win!

Get the Chicken Shawarma Bowls recipe.

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3

Chicken Alfredo Spaghetti Squash

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (7)

Here, spaghetti squash is stuffed with chicken breasts and creamy homemade Alfredo sauce before being topped with shredded mozzarella, and baked until bubbly, melty, and golden. The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor.

Get the Chicken Alfredo Spaghetti Squash recipe.

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4

Chicken Tacos

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While far from being authentic, these Americanized tacos load up corn tortillas with seasoned chicken and all the best toppings. Pair with a skinny margarita, and your Taco Tuesday (or Wednesday, or Thursday…) will be more than complete.

Get the Chicken Tacos recipe.

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5

Chicken Stir Fry

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (11)

A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is for our best-ever version, then use it as a jumping-off point to create your own.

Get the Chicken Stir Fry recipe.

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6

Air Fryer Orange Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (13)

This air-fried version is just as delicious and savory-sweet as the original orange chicken without the added effort or calories. Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies.

Get the Air Fryer Orange Chicken recipe.

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7

Za'atar Sheet-Pan Chicken

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This sheet-pan dinner is our newest fave: Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple za’atar marinade, then roasted to perfection. To kick it up another notch, we’re drizzling it all in a creamy tahini sauce to finish it off. 😍

Get the Za'atar Sheet-Pan Chicken recipe.

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8

Skinny Cashew Chicken With Cauliflower Rice

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This absurdly easy cashew chicken only takes 30 minutes from start to finish (yep!), and the delicious sauce has only five ingredients. You literally can't beat that for a low-carb dish!

Get the Cashew Chicken With Cauliflower Rice recipe.

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9

Sheet-Pan Harissa Chicken & Sweet Potatoes

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This easy-as-can-be weeknight dinner is a complete meal made on one sheet pan. Bonus: If you roast the sweet potatoes as indicated, your gift = creamy centers and crispy edges, enhanced by jammy red onions. Using bone-in thighs pretty much guarantees super-tender chicken too!

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10

Chicken Caesar Wraps

A chicken Caesar is one of the all-time best salads, so turning it into a wrap is a no-brainer. It’s simple yet timeless, like many of our favorite recipes are.

Get the Chicken Caesar Wraps recipe.

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11

Cheesy Salsa Chicken & Cauliflower Rice Skillet

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Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb dinner. Bonus: You can whip this up in just 25 minutes—seriously.

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12

One-Pan Coconut-Lime Chicken

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If our creamy Tuscan chicken is a mainstay at your house, this recipe is going to be just the thing to shake up your weeknight dinner routine. We paired quick-cooking chicken cutlets with a spicy-sweet coconut milk sauce that’s out-of-this-world tasty.

Get the One-Pan Coconut-Lime Chicken recipe.

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13

Chicken Fried Rice

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If you have leftover rice hanging out in your fridge, then classic fried rice is a no-brainer. There are countless ways to bulk up this staple dinner, from beef fried rice to kimchi fried rice to pineapple fried rice. One of our favorite variations? Classic chicken fried rice.

Get the Chicken Fried Rice recipe.

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14

Healthy Chicken Noodle Soup

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (29)

Classic chicken noodle soup is already pretty good for you, but we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for boneless skinless chicken breast. We also used gluten-free noodles, but classic egg noodles would be more than fine here.

Get the Healthy Chicken Noodle Soup recipe.

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15

Harissa Chickpea & Chicken Skillet

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (31)

An ideal combination of spice, sweetness, and tang makes this skillet dinner taste like it took much longer than 45 minutes to prepare. Here, chickpeas are coated in a mahogany-hued sauce and caramelized under juicy, seared chicken thighs, resulting in a decadent, protein-packed dinner.

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16

Keto Chicken Soup

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (33)

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle soup. Packed with veggies and protein (and cauliflower rice instead of noodles in this recipe), this one's exactly what we need to get us back on track.

Get the Keto Chicken Soup recipe.

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17

One-Pan Balsamic Chicken & Asparagus

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (35)

This one-pan meal is one of our most frequented weeknight dinners. What's not to love? It's healthy, easy, and the sauce is a knockout. Swap out the veggies for whatever's in season—broccoli, peppers, whatever you like!

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18

Copycat Chipotle Burrito Bowl

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While we’re all about switching things up, when we want a tried-and-true perfect meal, we always go back to the Chipotle chicken burrito bowl. It’s classic, reliable, and, best of all, completely customizable. No corn salsa? Extra guac? At home, you can have it all!

Get the Copycat Chipotle Burrito Bowl recipe.

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19

Keto Fried Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (39)

To make a keto-friendly fried chicken we skipped the flour and breaded them in pork rinds, almond flour, and Parmesan. We also baked this chicken to skip all of the unnecessary oil—trust us, you would swear these were fried.

Get the Keto Fried Chicken recipe.

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20

Goddess Bowls

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A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus, broccoli, and Brussels sprouts are all good choices.

Get the Goddess Bowls recipe.

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

FAQs

What is the healthiest chicken option? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

What is the easiest and healthiest way to make chicken? ›

Choosing healthy, lower heat cooking methods, including poaching, steaming, boiling, or roasting at moderate temperatures, may help minimize these risks while preserving the chicken's nutritional value. National Library of Medicine. Daily fried chicken serving linked to 13% higher risk of death.

Which is the most famous chicken dish? ›

Let's indulge and savor the 7 best chicken dishes
  1. Chilli Chicken. This is one of the most famous Indo-Chinese chicken dish varieties. ...
  2. Tandoori Chicken. ...
  3. Kadhai Chicken. ...
  4. Masala Chicken. ...
  5. Butter Chicken. ...
  6. Chicken Tikka. ...
  7. Chicken 65.
Jun 1, 2024

What to eat when you're tired of chicken? ›

13 awesome protein-rich foods that aren't chicken
  • 1) GREEK YOGHURT - TASTES GREAT WITH FRUIT. ...
  • 2) EAT COTTAGE CHEESE BEFORE BED. ...
  • 3) EGGS – THE PROTEIN POWERHOUSE. ...
  • 4) STEAK. ...
  • 5) LOAD UP ON POTASSIUM WITH YELLOWFIN TUNA. ...
  • 6) ANCHOVIES AREN'T JUST FOR PIZZA. ...
  • 7) SARDINES ARE A GREAT SOURCE OF SELENIUM.
Apr 6, 2022

What is the most unhealthy chicken? ›

Dark meat pieces of chicken, including wings and thighs, can be unhealthy when served with the skin and then battered and fried. You may think chicken breast is better, but those calories and saturated fat can also skyrocket once you drown it in heavy sauces and fry it.

Which part of the chicken is the unhealthiest? ›

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.

Is air fryer chicken healthy? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Is baking chicken healthier than pan frying? ›

Baked chicken is also a healthy method of preparation because you can choose to forego any oils before you bake it. Many people remove the skin of chicken breasts before baking, making it a low-fat and high-protein choice for meals.

Which is healthier, roasted or grilled chicken? ›

Roasted chicken is a better option because it has lower saturated fats and cholesterol. It's also packed with protein, vitamin B12 and iron. If you're looking to increase protein in your diet, roasted chicken is an excellent source.

What is the number 1 dish in America? ›

1. Hamburger. Foodies all around the country have a particular place in their stomachs and hearts for the hamburger, which is commonly recognized as an icon of American cuisine.

What is the tastiest chicken in the world? ›

Today the poulet de Bresse has the reputation of being the best quality table chicken in the world.

Which culture eats the most chicken? ›

The country that consumes the greatest amount of chicken is the United States. Every year, the United States consumes approximately 15,000 metric tons of chicken, placing it significantly in front of the second-place region.

Why do I feel better after eating chicken? ›

Chicken Contains Nutrients Linked with Mood

Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain.

What makes you sleepy after eating chicken? ›

An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy. Tryptophan occurs in foods that are rich in protein.

Which food has more protein than chicken? ›

Shrimp. Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein.

What is the healthiest form of eating chicken? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

What is the healthiest chicken food? ›

Select fruits, vegetables and grains will keep chickens happy and ensure they are receiving a nutritionally balanced diet. Good choices include leafy greens, cooked beans, corn, non-sugary cereals and grains, berries, apples and most other fruits and vegetables.

What is the healthiest chicken breed to eat? ›

Cornish Game Hen

Cornish game hens are fairly lean, with half of a hen (120 grams or about 4 ounces), meat only, providing 139 calories, 24 grams of protein, and 4 grams of fat.

What is the best chicken for weight loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

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