5 Minute Cinnamon Almonds Recipe (2024)

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Tis’ the season for cinnamon almonds with sugar. These cinnamon sugar almonds are a tasty and healthy holiday nut that will make your holiday (and every day) taste better.

You just need a few ingredients - almonds, coconut oil, cinnamon, and sugar (monkfruit sweetener if you'd like a sugar-free option). And in minutes, you'll get that delicious crunchy, sweet, and slightly spicy explosion in your mouth.

5 Minute Cinnamon Almonds Recipe (1)

Why I love these cinnamon almonds

  1. This recipe takes VERY little time or effort.
  2. After just a few minutes you get a homemade holiday snack that tastes great.
  3. I often see candied nuts, or spiced nuts for sale around the holiday season and I don't always appreciate the ingredients listed on the label. Plus, they’re usually WAY too sweet and a sugar headache comes quickly.

Now that I have this awesome recipe to make my own at home, it’s been awesome.

Ingredients Needed to Make these Holiday Nuts

  • Coconut oil, melted - Refined or unrefined both work here.
  • Cinnamon - This ingredient is really the star of the show - that spicy holiday flavor tastes so great on the almonds.
  • Sugar - I like to use coconut sugar, you can use what you have and what you like best. My sister and brother-in-law love monkfruit as a sugar-free alternative. Monkfruit sweetener is a more natural, low glycemic index sugar substitute. We've used this kind and it works great in this recipe!
  • Roasted almonds - You can purchase almonds already roasted, or buy the raw almonds and roast them yourself.

Tools used to make these cinnamon spiced almonds

  • Bowl or mason jar - To mix everything together. Use what you have here.
  • Baking sheet to roast the almonds - Again, use what you have.

If you're making these holiday nuts to give away as a gift, you'll want some sort of packaging.

These nuts would make an awesome homemade food gift. Make a big batch (super fast), package them into little bags and you've got Christmas gifts covered. Here are a few ideas for packaging them up.

Also, if you're looking for other food gift ideas, check out this post on homemade holiday food gifts. There's SO many awesome ideas in that post.

How to Make this Cinnamon Almonds

These roasted cinnamon and sugar almonds are very simple to make. If you want the step-by-step pictures, follow along below.

Step 1: Melt the coconut oil

Heat the coconut oil until it’s melted. This can be done in seconds in the microwave.

5 Minute Cinnamon Almonds Recipe (5)

Step 2: Mix the seasonings

Add the cinnamon and sugar to the coconut oil.

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5 Minute Cinnamon Almonds Recipe (7)

Step 3: Coat the almonds with the cinnamon and sugar mixture

I like to use a mason jar, add the almonds, put the lid on, and shake. If the seasoning clumps at the bottom, grab a spoon and stir it around until the almonds are coated.

FAQ & Recipe Tips

Are cinnamon roasted almonds healthy?

You can't go wrong with these cinnamon roasted almonds because almonds, by themselves - are high in healthy fats, protein, and fiber while being low in carbs. Antioxidants, like those found in cinnamon, are a beneficial part of the diet because they help neutralize free radicals before they can damage cells.

What spices go well with almonds?

I love the cinnamon, sugar flavor combo, but if you want to try something different, you can experiment with cloves, cayenne pepper, or nutmeg, all of which would give a tasty holiday flavor.

How to store your cinnamon sugar almonds?

These cinnamon almonds keep really well if you decide to make them ahead of when you need them. They don't need refrigerated, just keep them in an air tight container.Make a big batch for your holiday party or just as a special snack for you.

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5 Minute Cinnamon Almonds Recipe (9)

Cinnamon Sugar Almonds

Yield: 1 cup almonds

Prep Time: 5 minutes

Total Time: 5 minutes

Sweet roasted almonds make a delicious afternoon snack and the perfect holiday party snack.

Ingredients

  • 1 teaspoon coconut oil, melted
  • 2 teaspoon cinnamon
  • 2 teaspoon sugar (or monkfruit sweetener)
  • 1 cup roasted almonds

Instructions

  1. Melt the coconut oil in a mason jar.
  2. Stir the 2 teaspoon cinnamon and 2 teaspoon sweetener together with the coconut oil.
  3. Add the roasted almonds into the mason jar and stir to coat the almonds.
  4. Enjoy!

Notes

  • Use monkfruit sweetener for a sugar-free option.
Nutrition Information:

Yield: 4Serving Size: ¼ C
Amount Per Serving:Calories: 228Total Fat: 19gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 172mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 7g

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5 Minute Cinnamon Almonds Recipe (10)
5 Minute Cinnamon Almonds Recipe (11)
5 Minute Cinnamon Almonds Recipe (2024)

FAQs

How much sugar is in cinnamon roasted almonds? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 16
Total Carbohydrate 13g5%
Dietary Fiber 4g15%
Total Sugars 8g
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What to do with a lot of almonds? ›

This super nutritious nut isn't just for topping salads. Alex and I use almonds all the time: in nut butter, homemade crackers, and quiche crusts, and then sweet treats like brownies and ice cream. Almonds are packed with plant-based protein, so they make everything a little more filling!

Can diabetics eat roasted almonds? ›

Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.

How much will almonds raise blood sugar? ›

“Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals,” said O'Shea-Kochenbach. In a 2011 study, researchers found that the consumption of 2 ounces of almonds was associated with lower levels of fasting insulin and fasting glucose.

What do Italians call Jordan almonds? ›

In Italy, they're commonly referred to as “confetti.” While this may sound like the name comes from the Jordan almond's variety of colors, it's actually believed to originate from the Latin word “confectum,” meaning “wrapped.” This refers to how the candies are traditionally wrapped in small bags.

What is another name for Jordan almonds? ›

Sugar almonds, "Jordan almonds," and trajes are all names for these sweets. "Confetti" is the common name for colored paper towels. In French and English, it is called "confetti," and in Italian, it is called "coriander."

How long do Jordan almonds stay fresh? ›

How long can you keep these stored? BEST ANSWER: Jordan almonds have a shelf life of 365 days.

Can you eat nuts 2 years out of date? ›

A: Nuts can't expire; however, they can change in taste or go rancid. Nuts contain much-unsaturated fat, an oil that makes nuts likely to go rancid. Nuts spoil faster when exposed to light, air, or heat.

How quickly do almonds go rancid? ›

What increases almond shelf life?
Raw NaturalPackaging AtmosphereShelf Life Guidelines
InshellAmbient/Bag36 months
WholeAmbient/Carton24 months
SlicedAmbient/Poly Carton18 months
DicedAmbient/Poly Carton18 months
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Is it OK to eat rancid almonds? ›

If a nut is only slightly stale, says Kanney, it can usually still be toasted to revive some of its previous glory and (crunch). However, Kanney says, “If a nut has spoiled or gone rancid, recognizable by a sour or bitter flavor, the nut is no longer good and should be thrown away.”

What if I eat 20 almonds a day? ›

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

How many almonds can you safely eat per day? ›

1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

Can dogs eat almonds? ›

Although almonds are not directly poisonous to dogs they are not advised. The canine system is not designed to process nuts and they can cause gastrointestinal distress, obesity, and pancreatitis. Protect yourself and your pet. Compare top pet insurance plans.

Do roasted almonds have sugar? ›

Almonds also provide 4 grams of fiber per one-ounce serving. Almonds are naturally salt-free and low in sugar. Whether you're following a plant-based diet or just want a smart snack that offers protein, almonds are a perfect choice.

Are roasted almonds healthier than regular almonds? ›

Both Have a Similar Nutrient Content

Although, roasted nuts have slightly more fat and calories per gram, but the difference is minimal. One ounce (28 grams) of raw almonds contains 161 calories and 14 grams of fat, whereas the same amount of dry-roasted almonds contains 167 calories and 15 grams of fat (8, 9).

How much sugar is in 23 almonds? ›

Nuts, almonds, 1 oz (23 whole kernels)
Protein (g)6.03
Sugars, total (g)1.36
Fiber, total dietary (g)3.35
Calcium, Ca (mg)70.31
Iron, Fe (mg)1.22
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How many roasted almonds should you eat? ›

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

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