20+ Incredible Vegan Seafood Recipes (2024)

FAQs

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

Can vegans eat seafood? The straight forward answer here is no, vegans don't eat fish or seafood. In fact, neither do vegetarians – if you're interested in cutting out or reducing your dairy and meat intake, then you might be interested to learn more about the pescatarian diet.

Vegan fish stock and fish sauce made from algae and mushrooms. A plant-based alternative to fish stock can be prepared from dried mushrooms and algae, while soy sauce, miso paste, algae, and other finely balanced ingredients make for a delicious vegan fish sauce.

You can add seaweed, which really gives you the taste of the ocean, by adding kelp flakes, dulce flakes, or crumbled up pieces of seaweed. Lemon juice and nutritional yeast, whether in the recipe or added at the end, is also reminiscent of many seafood dishes.

Mushrooms

These mushrooms are known for their delicate textures and subtle flavors. They have a similar texture to that of shrimp, scallops, and tuna. Uses - The secret is how they are seasoned. Marinate them in a mixture of vegan fish sauce (<<affiliate link) and spices for a delicious whole food substitution.

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Simply put, no – scallops aren't suitable for vegans as they're a living part of the animal kingdom. Although there might be some arguments that their lack of a central nervous system stops them from feeling pain in the same way as mammals, this still doesn't mean that they're suitable for vegans.

A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet. Those who eat fish and seafood are considered pesce-pollotarians.

What is seaweed caviar? Seaweed caviar is the environmental choice and 'roe' of the future. It's a plant-based alternative to different types of caviar. The kelp caviar can replace different roe including lumpfish rose, trout roe, salmon roe, and cod roe.

What seasoning tastes like seafood? ›

Mix salt, celery seed, mustard powder, red pepper flakes, black pepper, bay leaves, paprika, cloves, allspice, ginger, cardamom, and cinnamon together in a bowl until thoroughly combined.

Dulse or Wakame: The seaweed is what will give you that “fish” taste you want in a vegan fish sauce substitute. Wakame is high-protein, high in calcium, and has iron and vitamin C in it. Dulse, another kind of seaweed, is a red sea plant and is also rich in iron as well as protein, and vitamin A.

To replicate a fish-like flavor, people can use various ingredients in their recipes. For example, soy sauce contains amino acids that give an umami-like flavor useful for fish recipes. Liquid aminos also have a similar taste. For people eating a gluten-free diet, tamari is a good alternative.

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

Complementary Herbs and Spices

Fish also pairs beautifully with other herbs and spices such as dill, parsley, basil, tarragon, saffron, and many more that enhance its natural flavor.

Mushrooms already have that umami, or savory, flavor that makes them the perfect meat substitutes as is. The addition of some seasoning and a little technique makes them taste very similar to real shrimp, but totally vegetarian!

Add some herbs & spices.

Play around with different fresh herb and spice combinations. Dried herbs work, too. Follow a recipe, use pre-mixed seasoning blends, or be creative and add your own. Bonus tip: restock your spices every once in a while for an extra kick (they do expire eventually!)