19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

At some point in the long history of… well, eating… it was determined that eggs would primarily be a breakfast food. And we’re not complaining — after all, we did get frittatas and French toast out of that decision.

But considering that eggs are amazing sources of protein and vitamins — not to mention incredibly versatile for cooking — it seems almost wrong to limit our consumption to just morning meals.

So, we’re scrambling things up a bit with egg recipes for dinner. While you don’t have to give up your beloved morning Benedicts, don’t miss out on these 19 ways to enjoy the incredible edible at dinnertime.

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If 8 a.m. is too early for cumin, put this North African-inspired recipe on your dinner menu instead. With a tomato sauce that’s rich with paprika and feta cheese, it easily beats out eggs Benedict as the best way to eat poached eggs.

Get started on this dish here.

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While this recipe gets its name from sauteed spinach, these aren’t your usual eggs Florentine. A yogurt-based hollandaise sauce makes them much healthier, and instead of English muffins, the base is a bowl of fiber-rich barley, which makes the dish much heartier.

Work the recipe magic here.

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Anyone who likes breakfast for dinner will appreciate how easy, healthy, and satisfying an omelet in the evening can be. This one turns the volume up several notches by adding quinoa, feta, and tons of Mediterranean veggies to make certain you don’t go to bed hungry.

Get cookin’ here.

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Baked eggs typically come in some sort of tomato base, but this dish has no time for typical. Opting for the eggs to simmer in a creamy cauliflower and Parmesan sauce, with chickpeas for extra protein, the recipe is out of this world.

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Breakfast tacos are a thing nowadays, but this blogger created these egg-stuffed tortillas specifically for dinner. With cotija cheese and black beans, they’re a fun and flavorful way to get in lots of quality vegetarian protein.

Learn the recipe here.

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Although the typical egg-in-a-hole is an undisputed favorite breakfast, you can’t exactly call the butter-heavy dish balanced. This dinner-worthy version is lighter and more wholesome, swapping out the bread for acorn squash and brightening everything up with a parsley-packed, lemony chimichurri.

Get to making it here.

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Quinoa instead of rice and coconut aminos instead of soy sauce give this bibimbap a new-age spin with less soy allergy potential. But don’t worry, there are a few non-negotiable components of the original here — namely, the garlic and sesame flavors, plus the all-important egg on top just waiting to be broken into.

Learn the steps to make it here.

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Though migas is a common brunch favorite, if you don’t have time to make it in the morning, it’s a perfectly filling evening meal. With tortilla strips, cheese, black beans, and eggs sauteed together, it’s a deconstructed — and protein-powered — version of tacos.

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Sometimes, ingredients you’d never think to put together can make for a surprisingly tasty meal. This is definitely one of those times. With spaghetti, red peppers, enchilada sauce, and eggs, this aptly named pasta recipe may read like a rundown of random items in your refrigerator, but once you taste it, it’ll all make sense.

Learn how to make it.

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You may be totally accustomed to your local takeout place’s fried rice, but that could be because you haven’t tried this homemade version yet. With quality vegetarian protein from the good old incredible edible egg, brown rice for more fiber, and much less oil, it’s a healthy 15-minute meal that wins over anything you’d get outside.

Get started on this dish here.

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In the absence of dairy, these zoodles get their creamy, rich quality from the fried eggs on top. With the still-runny yolk coating each strand, you’re getting both a pesto and a carbonara in each bite.

Work the recipe magic here.

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This is essentially the Indian-inspired answer to scrambled eggs, spicing things up with jalapeños, red chili powder, and garam masala. While you can totally enjoy it with rice, serve it up with toasted dinner rolls to perfect the vibe.

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There may not be any bread involved in this take on BLT, but that just means there’s more room for the good stuff that’s usually found inside the sandwich, along with a few special extras. The addition of hard-boiled eggs and avocados adds so much oomph to the salad, they may even outshine the bacon.

Add it to your meal plan with this recipe.

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Put a new spin on spaghetti night by serving it up in frittata form. With eggs and bacon keeping it true to the breakfast classic, and mozzarella, olives, and basil making it taste like a pasta dish, it’s a perfect blend of two Italian-inspired favorites.

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This may be meatloaf, but it’s the eggs that take center stage — literally. They’re tucked right into the pork mixture before baking so that with every slice, there’s a hard-boiled surprise waiting inside.

Learn the recipe here.

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Any brunch menu will confirm that egg plus avocado is a winning combo, but most restaurants offer it as a toast topping. This recipe offers an option for low carb fans of the egg and avocado pairing by swapping the bread for spaghetti squash. It even adds a Sriracha mayo drizzle, just in case the meal wasn’t delicious enough already.

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Never put an egg on a pizza before? Try it with this grilled pita pie. The combo of Parmesan, prosciutto, mushrooms, and fried egg is so irresistible, you may never eat pizza any other way again.

Learn the steps to make it here.

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Fried rice isn’t the only Chinese-inspired dish that features eggs. For a lower carb way to get that egg and sesame oil flavor, opt for this simple stir-fry. With juicy tomatoes and rice vinegar cutting through the savory elements, the end result is sweet, sour, and satisfying.

Grab the recipe for your meal plan here.

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When we hear “green curry,” we almost always think of Thai-inspired food. But while this fragrant, cilantro-rich gravy does contain coconut milk, the cumin and red chili powder give it a decidedly Indian-inspired flavor that goes fantastically with the boiled eggs that are dunked in it.

Snag the recipe here.

19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

FAQs

19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing? ›

Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.

Why should you eat eggs for dinner? ›

Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.

Are scrambled eggs a healthy dinner? ›

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

What are the important things that you to remember when cooking an egg dish? ›

Most cooks still boil eggs even though the higher temperatures produce a tougher egg and can lead to green yolks. Lower heat results in soft, moist, and tender eggs with a brighter yolk color. Remove from the heat and cool immediately under cold water or in an ice water bath to avoid overcooking and green-tinged yolks.

Can I eat just egg for dinner? ›

Just Egg is a plant-based vegan egg substitute that can be used as an ingredient in recipes that call for eggs, as well as scrambled and eaten on its own.

Are 2 eggs enough for dinner? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Can I replace my dinner with eggs? ›

If you mean replacing dinner 100% with eggs, there's no problem with doing that provided you eat a balanced diet for the rest of the day and ensure you get plenty of other proteins, vegetables, fibre, oils and a couple of fruits.

Can you eat 3 eggs for dinner? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

What to eat with eggs instead of bread? ›

Healthy egg recipes
  1. Mushroom brunch. ...
  2. Brown rice tabbouleh with eggs & parsley. ...
  3. Healthy pesto eggs on toast. ...
  4. Baked eggs with spinach, tomatoes, ricotta & basil. ...
  5. Broccoli pasta salad with eggs & sunflower seeds. ...
  6. Spiced chicken egg wraps. ...
  7. Miso noodles with fried eggs. ...
  8. Scrambled eggs with basil, spinach & tomatoes.

Are pancakes healthy? ›

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

Is bacon healthy? ›

The American Institute of Cancer Research recommends avoiding bacon and other processed meats completely. While eating any type of red meat has been associated with increased health risks, processed meats are even worse for your health. Processed meats aren't fresh like hamburgers or steaks.

Are eggs good for dogs? ›

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

What are 10 ways to cook eggs? ›

Ways to Cook with Eggs:

Boiled, scrambled (soft or hard), poached, baked, basted, fried, shirred, coddled, pickled (as in quail eggs) and used to make omelets, quiche, frittatas, and soufflés. Eggs go into cake batters, quiches, breakfast burritos, toads-in-a-hole, and are used to make mayonnaise and hollandaise.

What are 10 uses of eggs? ›

The Uses of Eggs
  • Enhances the nutritional value of. other foods. ...
  • Raising agent. Whisked egg white includes air to form fine foam. ...
  • Binding substance and coating. ...
  • Thickening agents. ...
  • Emulsifying agent. ...
  • Glazing and sealing. ...
  • Clarifying fluids. ...
  • Controlling crystallisation.

What is the best time to eat eggs? ›

It seems that eating eggs at breakfast is the best approach, because this may reduce the number of calories a person consumes throughout the rest of the day. Eggs are nutritious and easy to prepare. People tend to enjoy them: baked.

Can we replace dinner with eggs? ›

Eggs are a pretty healthy option, but they don't offer complete nutrition. So you would have to look at what else you have eaten that day and week to make sure that having a big plate of just eggs will fit in with your needs.

Can I eat eggs for dinner to lose weight? ›

Are eggs good for weight loss? Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

Are eggs good for you at night? ›

Eggs are one of the top foods you can eat for better sleep, according to Desai, and that's because they contain melatonin.

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